Metarobics: Blood Oxygen Saturation and Health

I got a very interesting link from Sifu Marilyn Cooper recently, and I’d like to share it with you. Marilyn has been teaching internal martial arts for decades and operates the Little River Kung Fu School in northern California. She is the founder of Pushing for Peace, which uses taiji push hands as a tool for meditation, body-mind integration, and conflict resolution. The program was originally aimed at children and has presented in several countries. It has expanded its reach to include adults and those with physical challenges. The program seeks to shares the many benefits of taijiquan without requiring… Read More

Taijiquan Immersion at Kripalu, December 9-11

I’m very excited about a weekend course I’ll be giving next month at Kripalu Center for Yoga and Fitness in Lenox, MA next month. It’s called Taijiquan Immersion and it’s for anyone who would like to really feel internal power easily and dependably and would like a short form to develop it. For decades, I have been showing people how to get the most out a taijiquan form that they know or are studying. What is different here is that I’ll also be teaching a short, powerful form called Yang Chengfu’s Thirteen Original Postures. I learned it from Master Yang Fukui,… Read More

The Five Tibetan Rites of Rejuvenation

This video was made over twenty years ago as part of the Amrita Rejuvenation set. I published that to YouTube with the Tibetans excluded. I post it here as its own thing. This is a digital rendering of a tape, and it holds up pretty well, considering. The Five Tibetan Rites of Rejuvenation resurfaced for me recently when I recommended them to a client. I had forgotten how powerful they are and have included the set in my daily workout. How powerful? Let’s just say less is more. The mistake I always made was to do “one more.” Now I… Read More

The Roots of Pointing

A question I often get when showing people how to enhance energetic coherence by pointing is, “Why is it the index finger?” The short answer is, “Because it works.” I’ve tested using other fingers with hundreds of people and the index finger is the only one that does the job reliably. The inspiration came from two sources. First, in taijiquan sword forms, the hand not holding the sword is often in a shape called “the secret sword hand.” The index and middle fingers are pointed forward and the ring and little fingers are curled under the thumb. I dutifully did… Read More

Tai Chi Alchemy in Sedona- September 16-18!

Sedona Drone Footage from BumbleMedia on Vimeo. It’s hard to believe, but our 22nd Tai Chi Alchemy in Sedona is just around the corner! September 16-18. Yes, there is still time to register, but please let me know soon. They need to prepare for us, so we want to give them time. I have some exciting new stuff to share this year, guaranteed to deepen your practice—whatever it might be. It’s a quick, dependable way to plug into the Big Qi, and it has taken my own martial arts, meditation, and healing to new levels. It’s something your can do… Read More