Coherence and the Human Microbiome

“Human microbiome”? This was a term that was not really on my radar until very recently. Sure, I had encountered in the past and had some vague ideas about its relationship to health, but it was pretty far down the list of things to think about. Thanks to a fortuitous encounter with Rhonda Wilbur, acupuncturist and PhD candidate in Integrative Biomedical Sciences, that changed very recently. (Here is a study she co-authored titled, “Collaborative study by USF and China partner reveals acupuncture can treat hypertension through antioxidant effects.”) She is researching the relationship of the human microbiome on immunology and… Read More

Instant Meditation? What Does That Even Mean?

I’ve gotten  some pushback lately about my use of the term “Instant Meditation.” It was felt that calling it “instant” trivializes the long hours that experienced meditators spend in their own practice, as if all the same results could be gotten in an instant. This surprised me. I hadn’t considered that it could be read that way. Did I need to call it something else, or just do a better job of clarifying what I meant? What I was trying to say with “Instant Meditation” was that substantially increasing energetic coherence has the effect of clearing the mind and calming… Read More

Exporting Coherence in the New Year

Many of our New Year’s resolutions are quickly left by the wayside for one reason: lack of immediate gratification. We just don’t see results soon enough to encourage our participation for very long. It’s probably why we had to “resolve” to do it in the first place. Our good angel knows that we need to drop ten pounds, quit smoking, meditate for a half hour a day, run a mile, or read La Divina Commedia (after first learning Italian), but pretty soon we’re out smoking behind the gym with the class shirkers, slackers, and layabouts. I’m a big fan of… Read More

Taijiquan at Kripalu

Many thanks to the wonderful Kripalu folks for sponsoring last weekend’s “Taijiqan Immersion.” It was an intensive introduction to both taijiquan and to my particular teaching methods and language, and I had my doubts going in. How were we going to do justice to all this material in such a limited time? This group was more than up to the challenge, though, and we did cover the entire Yang Cheng Fu’s 13 Original Postures plus a solid grounding in my “Three Pillars”: Energetic Coherence Central Equilibrium Song Kua The only way we could do all this was to abandon upfront… Read More

Taijiquan Immersion at Kripalu, December 9-11

I’m very excited about a weekend course I’ll be giving next month at Kripalu Center for Yoga and Fitness in Lenox, MA next month. It’s called Taijiquan Immersion and it’s for anyone who would like to really feel internal power easily and dependably and would like a short form to develop it. For decades, I have been showing people how to get the most out a taijiquan form that they know or are studying. What is different here is that I’ll also be teaching a short, powerful form called Yang Chengfu’s Thirteen Original Postures. I learned it from Master Yang Fukui,… Read More