Taijiquan Immersion with Rick at Eastover, July 21-23

Eastover Estate and Retreat is a stunningly beautiful holistic retreat center and 600 acre natural sanctuary, located in the heart of the Berkshire mountains. Eastover is the vision of founder Yingxing Wang who orchestrated an incredible ten-year renovation of the entire estate, making eco-friendly choices wherever possible. It opened a couple years ago and focuses primarily on Chinese medicine, qigong, and internal martial arts. The housing is priced very reasonably (by Berkshire standards) and the options range from luxurious to tents pitched in the yard. Check out this online brochure.   July 21-23. Yang Cheng Fu’s 13 Original Postures. This… Read More

Taijiquan at Kripalu

Many thanks to the wonderful Kripalu folks for sponsoring last weekend’s “Taijiqan Immersion.” It was an intensive introduction to both taijiquan and to my particular teaching methods and language, and I had my doubts going in. How were we going to do justice to all this material in such a limited time? This group was more than up to the challenge, though, and we did cover the entire Yang Cheng Fu’s 13 Original Postures plus a solid grounding in my “Three Pillars”: Energetic Coherence Central Equilibrium Song Kua The only way we could do all this was to abandon upfront… Read More

Taijiquan Immersion at Kripalu, December 9-11

I’m very excited about a weekend course I’ll be giving next month at Kripalu Center for Yoga and Fitness in Lenox, MA next month. It’s called Taijiquan Immersion and it’s for anyone who would like to really feel internal power easily and dependably and would like a short form to develop it. For decades, I have been showing people how to get the most out a taijiquan form that they know or are studying. What is different here is that I’ll also be teaching a short, powerful form called Yang Chengfu’s Thirteen Original Postures. I learned it from Master Yang Fukui,… Read More

Tai Chi Alchemy at Kripalu Part 2

This was the first trip to Kripalu Center for Yoga and Health for Maria and I. It is one of those legendary institutions, like Esalen and Omega, and we didn’t know what to expect. We weren’t disappointed. The 350-acre campus overlooks Lake Mahkeenac and is just down the road from Tanglewood in the Berkshire hills of western Massachusetts. The grounds are immaculate and beautifully landscaped. The lodging is functional/no frills, but comfortable enough. (We didn’t spend much time there, save to sleep.) The seminar we presented was “Tai Chi Alchemy: Get Out of Your Head and Into the Game.” We… Read More