Wudang Tai Yi Wushingquan at Wudangshan

I just posted this video from last October’s visit to legendary Wudang Mountain, the highlight of our trip. In it, Master Yang and I perform the first section of the Wudang Mountain Tai Yi Wushingquan, a form that he learned from an old monk during an earlier visit to Wudang. There appears to be several forms with that name, and I don’t know the provenance of the one we’re doing. A great effort was made to restore the Wudang tradition after it had been nearly destroyed during the cultural revolution. Wudang is the spiritual home to Daoism and the Chinese… Read More

Conscious and Preconscious

Here are some more thoughts on Consciousness and Awareness, continued from last post. In the last post I distinguished between consciousness and awareness. It’s not an absolute distinction but a pragmatic one. It is useful to think of these words this way…for gongfu, for healing, for living. Awareness: Responsiveness to one’s environment.\ Consciousness: Awareness of awareness. We humans start our journey in a preconscious state: body awareness. It is a fusion state, and the nascent nervous system is unable to differentiate anything. Pure sensorimotor functioning. This holds to about four months, when we start to distinguish the physical body from… Read More