Setting the Knee (Part Two)

“Correct Knee Position” is not a topic that exactly quickens the pulse. For most of us it sounds like a real snoozer. We don’t really care. That is, until there is PAIN. For the first fifty years of my life I had little regard for this ingenious and delicate joint. I rode my knees hard and put them away wet. Playground pick up basketball, high school football, running through the woods, competitive push hands…I was pretty oblivious to the pounding my knees were getting. Then I started getting sharp stabbing pains when I walked up and down stairs. My knees… Read More

Preparation for William C. C. Chen’s 60 Movements

I just posted a short video of the “Preparation” move for Grandmaster Chen’s 60 Movements. It could actually be called “Preparation to the Preparation” since it is meant to be done before you actually start the form, and the first movement is actually called “Preparation”. It is designed to establish four indispensable things before starting your form: 1. Song Kua 2. Central Equilibrium 3. Energetic Coherence 4. Field Amplification It only takes seconds to execute this whole sequence and the effect is ginormous! It has been field-tested and is ready for primetime. And it stands on its own. Any time… Read More

Coherence and Resonance

Coherence and resonance are two related terms that sometimes are confused. Coherence refers to the degree of unity within a particular system, like a car or a human body. How much wholeness is present? Resonance is the degree that one system vibrates with another. Do they cooperate or fight? Both are terms that are helpful in describing whether things are coming together or splitting apart. Any living creature can be said to be coherent just because it is alive. It has wholeness, existence as itself. None have absolute coherence. They are more or less coherent moment-by-moment. When highly coherent there… Read More