Instant Meditation? What Does That Even Mean?

I’ve gotten  some pushback lately about my use of the term “Instant Meditation.” It was felt that calling it “instant” trivializes the long hours that experienced meditators spend in their own practice, as if all the same results could be gotten in an instant. This surprised me. I hadn’t considered that it could be read that way. Did I need to call it something else, or just do a better job of clarifying what I meant? What I was trying to say with “Instant Meditation” was that substantially increasing energetic coherence has the effect of clearing the mind and calming… Read More

Exporting Coherence in the New Year

Many of our New Year’s resolutions are quickly left by the wayside for one reason: lack of immediate gratification. We just don’t see results soon enough to encourage our participation for very long. It’s probably why we had to “resolve” to do it in the first place. Our good angel knows that we need to drop ten pounds, quit smoking, meditate for a half hour a day, run a mile, or read La Divina Commedia (after first learning Italian), but pretty soon we’re out smoking behind the gym with the class shirkers, slackers, and layabouts. I’m a big fan of… Read More

Luoxuanzhang: “Spiral Mystery Palm”

Luoxuanzhang is the martial arts equivalent of eating braised short ribs: you can’t believe all that flavor is packed into such a small package. It is astounding how much energy is unleashed in a few movements. When Master Yang Fukui first showed it to me I was dazzled. What was happening? The movements were exquisite and dynamic and…strange. They didn’t seem to follow the rules I had then accepted as fundamental. How could such power be manifested while violating so many of the hoary “truths” I held as gospel? I had to know more. And what I have found so… Read More

Interview with Creative Consciousness Radio and Overtone Singing in CT

Two things happened last week that I’d like to share: Interview on Creative Consciousness Radio with Sam and Cabrini Greco, and overtone chanting at a poetry reading at the “Gaia’s Lament: Art Cry!” in New London, CT. First the interview. I was contacted by Sam and Cabrini to go on their web-based program and we did it live last Tuesday (Bastille Day! “Liberte. Eagalite. Fraternite.”) It was an honor as well as a real joy. Sam and Cabrini are on a mission to give voice to those on a spiritual path who are working to make a difference in people’s… Read More

RB @ SCS (part 2)

I was excited to present this stuff to the Society for Consciousness Studies Conference at Yale. For many of you, this is what I have been saying and writing about for years, but it’s brand new to a non-martial artist group like this. Most of the presentations were Power Point lectures on rarified topics, delivered from an academic perspective. What I wanted to do was to show how shifting states of consciousness in real time affects the physicality of those involved. I needed some demonstrations that were big enough to be obvious to the audience. In Finding You in a… Read More