Guru Mike Casto Talks TCA in Sedona

It seem like forever since I last posted. Sorry about that. I’ve been in the home stretch on my new book and I just finished the manuscript!  I’m really excited to share it with you. The book is called Finding You in a World of It. I’ve been working on it for a couple years (Okay, maybe longer than that.) This one is not a t’ai chi book, per se, although it is certainly informed by my decades of t’ai chi experience. I’ll talk about it in a post soon. Right now I’m focused on getting it through the publishing… Read More

Second Person Plural

I got a great question from martial artist and myofascial maestro Devin Ronaldson that I’d like to share with y’all. How does it affect I/you relationships that in some languages there is a plural you? Every romance language has one. Can one have an I/you relationship with more than one “you”? I/yous? I/y’all? -Devin Beautiful! The You of I-You is unique. There is only one YOU. When I address a roomful of people, it’s just You—not you and you and you and you. Distinguishing the individuals in a group where I emphasized their separateness would make it I-It. Second person… Read More

Coherence and Resonance

Coherence and resonance are two related terms that sometimes are confused. Coherence refers to the degree of unity within a particular system, like a car or a human body. How much wholeness is present? Resonance is the degree that one system vibrates with another. Do they cooperate or fight? Both are terms that are helpful in describing whether things are coming together or splitting apart. Any living creature can be said to be coherent just because it is alive. It has wholeness, existence as itself. None have absolute coherence. They are more or less coherent moment-by-moment. When highly coherent there… Read More

The Paradox of Wardoff

Through experience of the touch one can gradually comprehend and understand jin. Through understanding jin one can reach divine-like clarity. Wang Zongyue, Taijiquan Lun The “Wardoff” posture in taijiquan is an expression of peng jin, an expanding (yang) “up and out” type of internal power. Like all jins, peng is dependent on a whole-body energetic connection. Energetic coherence. Without that, your Wardoff will suck. In Wardoff With Left Arm, the substantial arm (left) is curved in front of the chest to create space. This is a really weak muscular connection. Try it. Have someone push on your forearm, starting slow… Read More

Tao of Buberville

Human life itself is the bearer and reality of all transcendence. Tao, ‘the way,’ is unity in change and transformation, and the perfect revelation of Tao is the man who combines the greatest change with the purest unity. Though Tao is the path, order, and unity of everything, it exists in things only potentially until it becomes living and manifest through its contact with the conscious being of the united man. Tao appears in men as the uniting force that overcomes all deviation from the ground of life, as the completing force that heals all that is sundered and broken.… Read More