Taijiquan Immersion with Rick at Eastover, July 21-23

Eastover Estate and Retreat is a stunningly beautiful holistic retreat center and 600 acre natural sanctuary, located in the heart of the Berkshire mountains. Eastover is the vision of founder Yingxing Wang who orchestrated an incredible ten-year renovation of the entire estate, making eco-friendly choices wherever possible. It opened a couple years ago and focuses primarily on Chinese medicine, qigong, and internal martial arts. The housing is priced very reasonably (by Berkshire standards) and the options range from luxurious to tents pitched in the yard. Check out this online brochure.   July 21-23. Yang Cheng Fu’s 13 Original Postures. This… Read More

Coherence and the Human Microbiome

“Human microbiome”? This was a term that was not really on my radar until very recently. Sure, I had encountered in the past and had some vague ideas about its relationship to health, but it was pretty far down the list of things to think about. Thanks to a fortuitous encounter with Rhonda Wilbur, acupuncturist and PhD candidate in Integrative Biomedical Sciences, that changed very recently. (Here is a study she co-authored titled, “Collaborative study by USF and China partner reveals acupuncture can treat hypertension through antioxidant effects.”) She is researching the relationship of the human microbiome on immunology and… Read More

The Roots of Pointing

A question I often get when showing people how to enhance energetic coherence by pointing is, “Why is it the index finger?” The short answer is, “Because it works.” I’ve tested using other fingers with hundreds of people and the index finger is the only one that does the job reliably. The inspiration came from two sources. First, in taijiquan sword forms, the hand not holding the sword is often in a shape called “the secret sword hand.” The index and middle fingers are pointed forward and the ring and little fingers are curled under the thumb. I dutifully did… Read More

Tai Chi Alchemy at Kripalu Part 2

This was the first trip to Kripalu Center for Yoga and Health for Maria and I. It is one of those legendary institutions, like Esalen and Omega, and we didn’t know what to expect. We weren’t disappointed. The 350-acre campus overlooks Lake Mahkeenac and is just down the road from Tanglewood in the Berkshire hills of western Massachusetts. The grounds are immaculate and beautifully landscaped. The lodging is functional/no frills, but comfortable enough. (We didn’t spend much time there, save to sleep.) The seminar we presented was “Tai Chi Alchemy: Get Out of Your Head and Into the Game.” We… Read More

Tai Chi Alchemy Comes to Kripalu, March 18-20

This is one you won’t want to miss: Maria and I will be teaching “Tai Chi Alchemy: Get Out of Your Head and Into the Game,” at Kripalu Yoga in Lenox, MA, March 18-20. Kripalu has been hosting extraordinary programs for the past 40 years, and (the catalog says) is “the largest and most established retreat center for yoga, health, and holistic living in North America.” This is a rare opportunity to get an adult dose of what we’ve been cooking up for the past 35 years (it’s still simmering on the stove). Lately, we’ve been refining the process to make… Read More