Taijiquan Immersion with Rick at Eastover, July 21-23

Eastover Estate and Retreat is a stunningly beautiful holistic retreat center and 600 acre natural sanctuary, located in the heart of the Berkshire mountains. Eastover is the vision of founder Yingxing Wang who orchestrated an incredible ten-year renovation of the entire estate, making eco-friendly choices wherever possible. It opened a couple years ago and focuses primarily on Chinese medicine, qigong, and internal martial arts. The housing is priced very reasonably (by Berkshire standards) and the options range from luxurious to tents pitched in the yard. Check out this online brochure.   July 21-23. Yang Cheng Fu’s 13 Original Postures. This… Read More

Taijiquan at Kripalu

Many thanks to the wonderful Kripalu folks for sponsoring last weekend’s “Taijiqan Immersion.” It was an intensive introduction to both taijiquan and to my particular teaching methods and language, and I had my doubts going in. How were we going to do justice to all this material in such a limited time? This group was more than up to the challenge, though, and we did cover the entire Yang Cheng Fu’s 13 Original Postures plus a solid grounding in my “Three Pillars”: Energetic Coherence Central Equilibrium Song Kua The only way we could do all this was to abandon upfront… Read More

Tai Chi Alchemy at Kripalu Part 2

This was the first trip to Kripalu Center for Yoga and Health for Maria and I. It is one of those legendary institutions, like Esalen and Omega, and we didn’t know what to expect. We weren’t disappointed. The 350-acre campus overlooks Lake Mahkeenac and is just down the road from Tanglewood in the Berkshire hills of western Massachusetts. The grounds are immaculate and beautifully landscaped. The lodging is functional/no frills, but comfortable enough. (We didn’t spend much time there, save to sleep.) The seminar we presented was “Tai Chi Alchemy: Get Out of Your Head and Into the Game.” We… Read More

Preparation for William C. C. Chen’s 60 Movements

I just posted a short video of the “Preparation” move for Grandmaster Chen’s 60 Movements. It could actually be called “Preparation to the Preparation” since it is meant to be done before you actually start the form, and the first movement is actually called “Preparation”. It is designed to establish four indispensable things before starting your form: 1. Song Kua 2. Central Equilibrium 3. Energetic Coherence 4. Field Amplification It only takes seconds to execute this whole sequence and the effect is ginormous! It has been field-tested and is ready for primetime. And it stands on its own. Any time… Read More

Song Kua Seminar at Peaceful Wolf T’ai Chi

A week ago I had the wonderful opportunity to teach a seminar at Peaceful Wolf Tai Chi  in East Haddam, CT, hosted by my good friend, Sifu David Shaver. David is an 81 year old testimonial to the power of the internal martial arts to keep you youthful and active. He has been an actor and a rodeo bull rider, among other professions, and now focuses on teaching taijiquan and other martial arts in his beautiful studio (built by David and his students and modeled after the Zhang San Feng Hall at the T’ai Chi Farm). As I mentioned in… Read More