Preparation for William C. C. Chen’s 60 Movements

I just posted a short video of the “Preparation” move for Grandmaster Chen’s 60 Movements. It could actually be called “Preparation to the Preparation” since it is meant to be done before you actually start the form, and the first movement is actually called “Preparation”. It is designed to establish four indispensable things before starting your form: 1. Song Kua 2. Central Equilibrium 3. Energetic Coherence 4. Field Amplification It only takes seconds to execute this whole sequence and the effect is ginormous! It has been field-tested and is ready for primetime. And it stands on its own. Any time… Read More

Song Kua Seminar at Peaceful Wolf T’ai Chi

A week ago I had the wonderful opportunity to teach a seminar at Peaceful Wolf Tai Chi  in East Haddam, CT, hosted by my good friend, Sifu David Shaver. David is an 81 year old testimonial to the power of the internal martial arts to keep you youthful and active. He has been an actor and a rodeo bull rider, among other professions, and now focuses on teaching taijiquan and other martial arts in his beautiful studio (built by David and his students and modeled after the Zhang San Feng Hall at the T’ai Chi Farm). As I mentioned in… Read More

Sunday Song Kua Seminar at Peaceful Wolf T’ai Chi

There is still time to register for my seminar this Sunday at Peaceful Wolf T’ai Chi in East Haddam, CT, hosted by my good friend, Sifu David Shaver. The main theme is Song Kwa: Awakening from the Trance, and I’m really excited about this stuff. It’s the biggest thing I’ve come up with since Energetic Coherence. Come prepared for some big surprises. Here’s what David wrote about it: Subject: Rick Barrett Workshop Dear Friends, It is with great pleasure and anticipation that I announce this year’s workshop with Rick Barrett: Song Kwa: Awakening from the Trance. Once again Rick brings us another break… Read More