Exporting Coherence in the New Year

Many of our New Year’s resolutions are quickly left by the wayside for one reason: lack of immediate gratification. We just don’t see results soon enough to encourage our participation for very long. It’s probably why we had to “resolve” to do it in the first place. Our good angel knows that we need to drop ten pounds, quit smoking, meditate for a half hour a day, run a mile, or read La Divina Commedia (after first learning Italian), but pretty soon we’re out smoking behind the gym with the class shirkers, slackers, and layabouts. I’m a big fan of… Read More

Always Look on the Bright Side of Life

I have been accused by some friends as being annoyingly positive. They will be complaining about how the world is going to hell in a handbasket, and I’ll ask, “So what was the better time and place to be a human?” The 1940s, perhaps? When 50 million people were killed in the Second World War? Or the 1950s, when we had regular drills in school where we were told to put our heads under our schooldesks in the event of a nuclear attack by the evil commies? I agree with president Obama: if you didn’t know who you will be… Read More

What Just Happened? (A session with Rick Barrett, RPP)

“What just happened?” My clients are often at a loss to explain (to themselves and others) what exactly occurred in one of my sessions. Many experience a deep, profound healing and want to share that experience with others. But when they try to articulate what happened, words fail. What comes out sounds either too prosaic or too far out. Most don’t even try. My healing sessions don’t easily fit into conventional models. I don’t diagnose and I don’t treat health problems directly. I am not a doctor. I don’t prescribe. I don’t “heal” people either—at least not in the usual… Read More

Tensegrity Revisited

Check out this video by Thomas Myers, author of Anatomy Trains. It is a lively explanation of how the connective tissue system uses the principle of tensegrity to greatly enhance its effective power as well as its reliance. Myers is an authority on the myofascial network and his explanations are clear and colorful. In Chapter 14 “Tensegrity” of Taijiquan: Through the Western Gate, I discuss the importance of this principle: Chinese martial arts and Chinese healing arts have long emphasized the importance of the connective tissue system in the conduction of internal energy. The Western model has primarily focused on… Read More

Song Kua Seminar at Peaceful Wolf T’ai Chi

A week ago I had the wonderful opportunity to teach a seminar at Peaceful Wolf Tai Chi  in East Haddam, CT, hosted by my good friend, Sifu David Shaver. David is an 81 year old testimonial to the power of the internal martial arts to keep you youthful and active. He has been an actor and a rodeo bull rider, among other professions, and now focuses on teaching taijiquan and other martial arts in his beautiful studio (built by David and his students and modeled after the Zhang San Feng Hall at the T’ai Chi Farm). As I mentioned in… Read More