Throw Back Thursday: Rick Barrett demonstrates Instant Meditation

Continuing on with our Throw-Back-Thursday YouTube campaign, we have a brief instructional video on how to attain Instant Meditation. This was filmed in the Yoga studio of a gorgeous retreat center in the Hudson Valley of New York called Iris.

This is part of an ongoing campaign so if you’ve missed the previous #TBT posts, catch up here.

Enjoy, and please subscribe to our Youtube channel!