Throw Back Thursday: Rick Barrett demonstrates Single Whip

Here we have a very useful breakdown of one of the most classic and widely recognized postures in T’ai Chi: Single Whip. This position shows up several times in the form, and can be used to great effect. In this video Rick explains a lot of the intricacies that exist in the transitions into and out of Single Whip.

This is part of an ongoing campaign so if you’ve missed the previous #TBT posts, catch up here.

Enjoy, and please subscribe to our Youtube channel!